You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping capsules might assistance when stress, journey or other disruptions retain you awake. For very long-expression sleeplessness, conduct improvements uncovered in behavioral therapy tend to be the most effective remedy. By Mayo Clinic workers If you often have difficulty either slipping or staying asleep — a situation named sleeplessness �
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